WHAT IS YOGA?
The term yoga means “to unite” in Sanskrit. It is a safe and exhilarating workout that will calm your mind, strengthen your body, and change your life. The days of high impact aerobic exercise being the only way to increase energy and strength are over. Yoga is the perfect total body exercise to attain personal health and fitness goals while releasing tension, stress, and anxiety. Yoga is a practice meant to bring your mind, body, and spirit to a place of balance which will allow you to reach your optimal state of being both physically and emotionally. Our classes allow you to go at your own pace and are guided by professionals to avoid injury.
When you are in a place of balance, you will notice drastic changes to the energies surrounding your life. Yoga is a holistic approach to rid the body of toxic habits through movement. It is one of the oldest forms of medicine meant to clear the mind and guide you to a healthier way of living.
We understand that it can be intimidating to begin a new and healthy way of living so we provide a supportive environment to guarantee your success. Classes are offered to cater to all fitness levels where you can go at your own pace. Our instructors will guide you through various poses, breathing exercises, and will help adjust your form to prevent injury. If you are looking to become more flexible, increase your range of motion, align your body, or simply calm your mind and release built up tension and stress, we have a class perfect for you. With consistency, you will notice a change in your body composition and muscle tone and will be pleasantly surprised at how the techniques will help you deal with day-to-day stress triggers.